Foot and Ankle Pain
How to stop chronic, annoying foot and ankle pain without injections, without taking painkillers and without having to wear a brace.
If you’re dealing with ongoing foot or ankle pain, it can be frustrating to figure out the cause or find lasting relief.
Many people assume it’s something they just have to live with, but that’s not the case. At our clinic, we specialise in diagnosing and treating a wide range of foot and ankle conditions to help you move comfortably again. Whether it’s a recent injury or a long-term issue, we’re here to guide you toward full recovery.

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"Ankle has never been the same after spraining it once."
While recurrent sprains are common without proper rehabilitation, with the right treatment and strengthening exercises, you can restore ankle stability and prevent future injuries. An untreated sprain, however, can lead to chronic instability, recurring sprains, or long-term issues such as arthritis.
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​Tired of Temporary Solutions?
Many of our clients come to us after following their doctor’s advice to stay off your feet completely until the pain is gone, take painkillers, and wear ankle supports, only to find their symptoms persist or return once the medication wears off. This leaves you in a constant cycle of frustration and ongoing discomfort. If you’re caught in this cycle relying on painkillers, we can offer a more effective and long-lasting solution.​
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Confused with Online Advice?
Perhaps you've tried following advice from friends or family, or maybe you've spent hours searching for the right exercises online, only to find that nothing seems to work or even more made it worse? Foot and ankle pain can be complex, and what works for one person usually will not work for another. Our targeted, personalised treatment plans will ensure we address your specific condition.​
Most Common Foot and Ankle Injuries.
Ankle Sprain
An ankle sprain occurs when the ligaments surrounding the ankle are overstretched or torn, typically due to twisting or rolling the ankle. If not properly treated, can lead to chronic ankle instability.
Achilles Tendinopathy
Achilles tendinopathy is a condition characterised by pain and inflammation or degeneration of the Achilles tendon, which connects the calf muscles to the heel bone. Symptoms include stiffness, pain along the back of the heel, and tenderness, especially after periods of inactivity.
Plantar Fasciitis
One of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes, becomes inflamed. The hallmark symptom is sharp, stabbing pain in the heel, particularly noticeable with the first steps in the morning or after long periods of sitting.
Stress Fracture
A stress fracture is a small crack or severe bruising within a bone, most commonly occurring in the weight-bearing bones of the foot and ankle. If left untreated, a stress fracture can worsen, leading to a complete break or prolonged healing time.
Morton's Neuroma
Morton’s neuroma is a condition that affects the nerves between the toes, most commonly between the third and fourth toes. It occurs when the tissue around one of the nerves leading to your toes thickens, often due to irritation, excessive pressure, or trauma.