top of page
01
Pain Relief Strategies
Experience significant reduction in pain and discomfort, and learn how to manage your symptoms on your own without relying on medications.
03
Above-and-Beyond Approach
Ensuring effective recovery by incorporating the latest evidence-based practices and designing tailor-made treatment plans unique for your needs.
02
Restore Independence, Return to Sports
Restore your ability to perform day-to-day chores and return to sports without pain or restrictions.
04
Making Sustainable Changes
Future-proof your body by addressing underlying problems and weaknesses that are more deep-rooted than your pain to prevent future injuries and avoid surgeries.
Physiotherapy is the treatment of pain disorders and injuries affecting your joints, muscles, ligaments, tendons and bones. Our bespoke service begins with a comprehensive diagnostic assessment to uncover the root cause of your limitations.
​
We offer hands-on treatment to restore movement and alleviate pain, followed by creating a personalised rehabilitation program tailored to optimise your movement strategies and correct body imbalances. With an individualised approach, we can help you get out of pain and exceed your full potential.
​
Has a doctor advised you to take pain killers, stop exercising and assured you that the pain will simply disappear, but you find your symptoms still persist? Are you frustrated with trying various online exercises that haven't alleviated your pain? Are you worried about having to require a surgery in the future if your knee pain continues to worsen?
​
​Our team also aim to future-proof your body by addressing underlying problems and weaknesses that go deeper than your current pain. By targeting these issues, we help prevent future injuries, reduce the risk of recurring pain, and potentially avoid the need for surgeries. This proactive approach ensures long-term health and wellness, empowering you to maintain an active and fulfilling lifestyle.
Initial Consultation (60 mins)
This session is entirely dedicated to understanding you. A whole-body approach will be used to uncover the root cause of your pain or limitations, ensuring that we’re not just chasing symptoms, but creating a long-term solution. Here's what you can expect in your first session:
​
1. Understanding Your Story
​
We'll begin with an in-depth conversation about your current issue, your injury history, daily demands, and lifestyle. This helps us understand the bigger picture and how your body’s story has led to where you are today.
​
2. Assessment to Identify Root Cause
​
Rather than just treating symptoms, we aim to uncover what’s truly driving your pain or dysfunction. Through a detailed physical assessment, we’ll analyse your movement patterns, biomechanics, strength, and control to identify any imbalances or compensations. This is crucial in creating long-term change — not just short-term relief.
​
3. Hands-On Treatment
​
Where appropriate, we’ll begin hands-on therapy during your initial consultation. This may include soft tissue release, joint mobilisation, or other manual techniques aimed at reducing pain, improving movement, and accelerating your progress from the start.
4. Personalised Rehab Plan & Recovery Roadmap
Before we finish, you’ll receive a clear, tailored treatment plan — including exercises you can do in your own space, at your own pace. This roadmap outlines the key phases of your recovery and the outcomes we’ll be working towards together. You’ll know exactly what to expect and how we’ll support you every step of the way.
Our Client Stories.
"James is quite simply brilliant. Professional, friendly, patient and kind. From the very first session, he put my injury anxiety completely at ease; set goals, listened to my concerns and made helpful and positive suggestions for getting me back to pain free movement. How awful I felt arriving and how different I felt when I left, all because he took the time to listen. I've seen so many physios and this genuinley is one session that changed so much for me. He went above and beyond and it's really stuck with me. His genuine passion to help is easy to see and I would recommend to anyone."
Meg M.
bottom of page