Back and Neck Pain
How to stop chronic, annoying neck and back pain without injections and without taking painkillers.
Dealing with neck and back pain can be incredibly frustrating and overwhelming. For many, the pain seems to persist despite rest, medications, or attempts to modify daily activities. Simple tasks like sitting, standing, or bending can feel impossible, and the fear of making things worse often prevents people from exercising or moving freely. Our spinal treatment program is designed to address these concerns head-on, helping you regain control of your body and your life. Whether you're struggling with acute discomfort or chronic pain, we focus on getting to the root cause of your issue to provide long-term relief rather than just masking the symptoms with medication.
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One of the most common concerns we hear from clients is the fear that their pain will never go away, or that surgery might be their only option. Our treatment plan emphasises non-invasive, effective strategies that focus on restoring mobility, strength, and function. We understand that the lack of progress can be discouraging, which is why we tailor each treatment to your specific needs and guide you every step of the way. From hands-on manual therapy to targeted exercises, we focus on reducing your pain and enhancing your quality of life.
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We also acknowledge the impact that neck and back pain can have on your day-to-day life — from disrupted sleep to missed work and social activities. Our approach is holistic, focusing on pain relief and overall wellness while also providing education to help prevent future flare-ups. We help you build strength and improve posture, ensuring that you can move confidently without fear of making your condition worse. Whether you're worried about losing fitness or anxious about returning to activities, we're here to create a personalised plan that puts you back on the path to a pain-free life.
Common Causes of
Back and Neck Pain
Muscle Strain
Overexertion, poor posture, or sudden movements can lead to overstretched or torn muscles in the neck or back. These injuries are common causes of pain and stiffness and are often temporary but can be debilitating if not addressed.
Bulging or Herniated Disc
Discs act as cushions between the vertebrae, but when they become damaged or herniated, they can press on nearby nerves. This can lead to sharp pain, numbness, or tingling sensations, commonly referred to as sciatica when it affects the lower back.
Spinal Stenosis
This condition involves the narrowing of the spinal canal, which can compress nerves and cause pain, numbness, or weakness. It is more common in older adults and can affect the lower back or neck, leading to discomfort and reduced function.
Postural Overload
Prolonged periods of poor posture, such as slouching at a desk or looking down at a phone, can place undue stress on the spine. This often leads to neck or back pain due to muscle imbalances and strain on supporting structures.
Facet Joint Dysfunction
Facet joints connect the vertebrae and allow movement in the spine. When these joints become inflamed or irritated, they can cause localised pain and stiffness, particularly in the neck or lower back.